Ergo-machine Training

Details

Sunday, May 12, 2019 2:15 PM to 3:15 PM

Every week on Sunday until December 1, 2019

Ergo-training of Shanghaied Dragons.
Jump on the Dragonboat-Ergos and improve your endurance and power.

Details:
@14:15 Warm up
@14:25 Ergo-Training
@15:15 move to the boat site

Time does not wait for us, so we cannot wait for you either.
Wear
Sport shoes
We will do some individuals as well team competitions at the ergo session. The boat training focuses on technique.

Registration & Cancellation

Registration in meetup closes at Saturday at 8:15 am, after please contact Lutz by wechat and check if there are still spots available.
Fee is 25 RMB paid thru yeyu
Before Saturday 8:15 you can fully cancel; after there is no refund and no transfer to another person or other training

Your seat is only finally confirmed after payment and invitation to the related wechat group!


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