YEJO - May 10-12 Yoga Retreat and Authentic Temple life 寺院瑜伽灵修

Details

Friday, May 10, 2019, 7:30 PM to Sunday, May 12, 2019, 6:30 PM
YEJO Circle-Refreshing, Inspiring & Empowering Life
云玖精社 - 清新 启迪 有力 之 生命

Inspiring Harmony
- Yoga Retreat and Authentic Temple life
古刹灵修 净土归心
- 寺院瑜伽灵修

Per Person: 599 RMB
All yoga experience participants welcome
Booking at page end

During these 2 days,
we cut the busyness and habitual thinking,
retreat ourselves among the countryside's nature.

Stay in a temple,
experience the life of a Zen Buddhism monk,
empty our head, forget daily life patterns and feel refreshed while practicing…

Itinerary

Experience and conform to the temple regular life for 2 days and 2 nights. The schedule is designed according to the temple and its spiritual practice.

-- 2 days of no speaking practice --
- we will choose temple whick is quiet and not touristic
- temple dormitory, sometimes bathroom shared, toilet is inside
- class will be teaching in English
- daily itinerary and timing maybe adjust a bit by temple schedule and teacher

Day 1

19:30 Gathering and leaving from Shanghai
22:00 Good Sleep

Day 2

05:00 Get up
05:30 Morning Chanting with the Temple Monks - Follow the Energy
07:00 Vegetarian Breakfast
08:00 Yoga Practice, warm up, introduction & orientation on the poses (2 hours)
10:00 Meditation and sharing time Q & A
11:00 Vegeterian Lunch in the Temple
13:30 Yoga Practice, releasing Energy, partner Yoga (2 hours)
15:30 Turning to nature around temple
17:00 Vegetarian Dinner
18:00 Meditation, Chanting and sharing time Q & A
20:00 Solitude time & Sleep

Day 3

05:00 Get up
05:30 Morning Chanting with the Temple Monks - Follow the Energy
06:30 Vegetarian Breakfast
08:00 Yoga practice (2 hours)
10:00 Meditation, chanting and sharing time Q & A
11:00 Vegetarian Lunch
13:00 Yoga Practice, Breathing & Energy techniques, partner Yoga
15:00 Summary and sharing time
15:30 Leaving to Shanghai

About Teacher

Prem was born in Keirak, India, now is inShanghai, He is a professional yoga instructor. He had over 10 yearsprofessional learning and study in famous university of India, and get master'sdegree in yogic science!

His mission is to spreading the yoga spirithere.

Prem's yoga teaching began in the Siddharthainstitute of yoga in bangalore, India, where he taught Shivanda yoga. Meanwhilehe taught to the Assam rifle camp also. During the past 10 years, he has beenengaged in Ashtanga Vinyasa yoga, hatha yoga, and physical therapy yogateaching, especially good at Ashtanga Vinyasa yoga! His teaching methods arevery popular with the students.

He also teaches courses such as hatha yoga,physiotherapeutic yoga and Ashtanga Vinyasa yoga.

He is meticulous, he pays attention to theposition of body type flow, breath and body type cooperate; The password isclear, good at guiding, friendly and powerful.

Equipment
(Need to be prepared by each participant)
- Your passport or Chinese ID card forcheck in
- Your yoga mat (very important)
- Comfortable clothes forpractice,flexible, simple color (no sexy clothes, no vest － otherwisenot aloud in temple)
- sports shoes, or simple shoes that cancover your tow (no slippers when you outside)
- Temple will provide bed sheets and blanket
- Drinking bottle to refill water ( abottle that can refilled with hot water, if you want to only drink clod water,please prepare by yourself )
- Personal washing kit and towels
- Good spirit and open mind ( very recommendedin every step of life)

Temple lifestyle
- We stay in the temple's facilities
- Separate dormitories for male and female
- Vegetarian meals, no waste food
- No smoking, no alcoholic drinks during the retreat
- No mobile phones during the lessons and the meal time

Included
- Transportation From & Back toShanghai
- Insurance
- Meals as per itinerary
- Guiding & Coaching
- Accommodation

Not Included
- Other personal expenses

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YEJO feng
Chinese/English Speaking
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